Chapter 1: Introduction

Chapter 2: Hip Power

2.1 Movement Vectors

2.2 Direct and Reverse Rotation

2.3 Power Sequence

Chapter 3: Stance

3.1 Definition

3.2 Stance Tension

3.3 Movement

3.4 Impact

Chapter 4: Focus

4.1 Breathing

4.2 Muscle Lock

4.3 Power Flow

Chapter 5: Thrusting and Striking

5.1 Definition

5.2 Trajectories

5.3 Impact and Focus

5.4 Targeting

Chapter 6: Kicking

6.1 Leg Extension

6.2 Sweeps and Blocks

Chapter 7: Blocking

7.1 Definition

7.2 Classification

7.3 Circular Shifting

Chapter 8: Linkage and Breath

8.1 Kata Examples

8.2 Applications in Kata

Chapter 9: Timing

9.1 Combinations

9.2 Opponents

9.3 Ki

9.4 Training

Chapter 10: Counterattack

10.1 Outside Shifting

10.2 Inside Shifting

10.3 Snap Shifts

10.4 Two-Step Shifting

10.5 Retreat

10.6 Attack

Chapter 11: Sparring Tactics

11.1 Evade Backward

11.2 Evade Sideward

11.3 Thrust Forward

11.4 Flow Around

11.5 Parry Large

11.6 Parry Small

11.7 Mutual Attack

11.8 Slip Right

11.9 Slip Left

11.10 Suppress

Chapter 12: Styles and Methods

12.1 Dojo Sparring

12.2 Kata

12.3 Emphasis

12.4 Rank

12.5 Training

Chapter 13: Psychological Balance

13.1 Training Methods

Appendix A: Bibliography

Appendix B: Dojo Etiquette

B.1 Dojo Kun

Appendix C: Glossary

Appendix D: Class Outlines

D.1 Beginner

D.2 Intermediate

D.3 Advanced

Appendix E: Rank Test Requirements

Appendix F: Kata: In-Breath Forms

Appendix G: About the Author