Foreword

by Teruyuki Okazaki, Chairman and Chief Instructor

International Shotokan Karate Federation (ISKF)

Chapter 1: The History of Karate

A Martial Art and Competitive Sport

Chapter 2: Modern Karate Techniques

The Principles of Executing Techniques

Sweeping and Defense Against Sweeping

Chapter3: Arm Techniques

Tsuki and Uchi-Waza

Chapter 4: Kicking Techniques

Keri-Waza

Chapter 5: Equipment

Use in Conditioning and Training of Karate Athletes

Chapter 6: The Tactics of Sport Competition

Chapter 7: Modern Karate Training

Programming Excercise Workrates

Bibliography

Index