ESSENTIAL SHOTOKAN
Volume 1: Principles of Body Dynamics and Stances

Ideal for beginning through advanced Shotokan karate-do practitioners as well as any instructor who wants access to a useful teaching and class planning tool.

• Clearly demonstrates and teaches how the core principles of shotokan karate: focus, body dynamics, stance, breathing, posture, and timing, related to the application of each and every basic karate technique.
• Illustrates key points, common errors and specific training methods for the development and use of each stance.
• Concludes each teaching sequence with a review and close-up of each stance in actual application.

Hi-Fi Stereo, 43 Minutes

CLICK HERE FOR A STREAMING QUICKTIME PREVIEW OF ESSENTIAL SHOTOKAN VOL. 1
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