ESSENTIAL SHOTOKAN
Volume 3: Kicking and Striking

• Teaches the relationship of timing and distance to the application of Kicking and Striking techniques. Kicking (geri) increases distance and opportunity ‹ it is fast, powerful, and effective against a wide range of targets. Striking (uchi) is used with the open and closed hand, and with the elbow - it is quick, strong, and surprising.
• Shows the key points and common mistakes associated with each kick and strike.
• Demonstrates numerous, separate, beginner, intermediate and advanced level applications and training methods for each kick and strike.

Hi-Fi Stereo, 83 Minutes

CLICK HERE FOR A STREAMING QUICKTIME PREVIEW OF ESSENTIAL SHOTOKAN VOL. 3
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